Effects of stress on sleep: the moderating role of coping style.

A Sadeh, G Keinan, K Daon - Health Psychology, 2004 - psycnet.apa.org
A Sadeh, G Keinan, K Daon
Health Psychology, 2004psycnet.apa.org
The aim of this prospective quasi-experimental study was to assess the role of coping style
as a factor moderating the relationship between stress and sleep. Sleep of 36 students was
assessed by means of actigraphy and daily logs during low-stress and high-stress periods.
The high-stress period was the week that the students were evaluated for acceptance to
graduate programs in clinical psychology. The low-stress period was a regular academic
week. The students' ways of coping were assessed during the baseline low-stress period …
Abstract
The aim of this prospective quasi-experimental study was to assess the role of coping style as a factor moderating the relationship between stress and sleep. Sleep of 36 students was assessed by means of actigraphy and daily logs during low-stress and high-stress periods. The high-stress period was the week that the students were evaluated for acceptance to graduate programs in clinical psychology. The low-stress period was a regular academic week. The students' ways of coping were assessed during the baseline low-stress period using the COPE inventory. Data analysis revealed that a high emotion-focused coping score was significantly predictive of reduction in sleep time from the low-to the high-stress period. These results suggest that coping style is a key factor in assessing the relationship between stress and sleep.(PsycInfo Database Record (c) 2020 APA, all rights reserved)
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