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Learning in the university is not always a rest cure. On top of the volume of knowledge to be acquired, the assimilation of new concepts, and the complexity of discipline-specific procedures and technologies, students must also take into account all the other factors that may impact on the quality of their learning : professors’ requirements, educational styles, team assignments, the vagaries of their own attention and memory, their motivation level… To succeed, the student must become a strategist and draw up a battle plan. Being strategic in one’s studies and learning is to reflect before, during, and after each activity in order to maximize its efficiency ; in other words, to optimize the yield of the efforts invested to succeed and achieve the competency level prescribed by the training program. This guide sets out the essential knowledge for a better self-understanding and the principles for dealing efficiently with one’s studies, in order to help students achieve their personal goals.

Table of Contents

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  1. Cover
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  1. Title Page, Copyright
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  1. Table of Contents
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  1. Acknowledgments
  2. p. 1
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  1. Introduction
  2. p. 3
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  1. Actualizing my Intellectual Potential
  2. p. 5
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  1. Guide Overview
  2. p. 6
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  1. Identifying my Potential to be Actualized
  2. pp. 7-8
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  1. 1. Developing a Strong Sense of Competence
  2. pp. 9-10
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  1. 2. Increasing my Motivation to Enjoy Studying
  2. pp. 11-15
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  1. 3. Improving my Stress Management
  2. pp. 16-19
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  1. 4. Learning to Better Control my Impulsivity
  2. pp. 20-22
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  1. 5. Improving my Attention and Concentration
  2. pp. 23-28
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  1. 6. Learning to Memorize Better
  2. pp. 29-34
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  1. 7. Improving my Organization, Planning and Resources Management
  2. pp. 35-40
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  1. 8. Learning to Better Use Information
  2. pp. 41-54
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  1. 9. Learning to Communicate my Ideas Better
  2. pp. 55-59
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  1. 10. Improving my Problem-solving Skills
  2. pp. 60-68
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  1. Appendix 1. Synoptic Overview: Example - Cognitive Efficiency Workshop
  2. p. 69
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  1. Appendix 2. Essay Term-assignment Task Planning: Example
  2. p. 70
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  1. Appendix 3. Course Material Organization: Example
  2. p. 71
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  1. Appendix 4. Note Taking Organization: Example
  2. p. 72
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  1. Appendix 5. Stress Management Internal Dialogue Memory Tool: Example
  2. p. 73
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  1. Appendix 6. Memory Function Notes Mapping: Example
  2. p. 74
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  1. Appendix 7. Written Assignments: Methodological Checklist
  2. p. 75
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  1. Bibliography
  2. p. 76
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  1. Notes
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